Jordgubbsyoghurt med jordnötssmör
Nutritional Overview
En skål med grekisk yoghurt, färska jordgubbar och jordnötssmör. Värden är uppskattade utifrån synliga ingredienser. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbsyoghurt med jordnötssmör contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordgubbsyoghurt med jordnötssmör offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jordgubbsyoghurt med jordnötssmör provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jordgubbsyoghurt med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jordgubbsyoghurt med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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