Jordgubbsyoghurt & macka
Nutritional Overview
Måltiden består av jordgubbar och naturell yoghurt, en knäckebrödsmacka med ost och tomat samt en kopp svart kaffe. Näringsvärden för vissa ingredienser är uppskattade, särskilt sockerinnehållet i yoghurten. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbsyoghurt & macka contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordgubbsyoghurt & macka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jordgubbsyoghurt & macka is an excellent energy source for active individuals and athletes.
• Jordgubbsyoghurt & macka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbsyoghurt & macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 90 calories (29% of total calories).
• Protein sources: Naturell yoghurt, Ost provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Naturell yoghurt, Knäckebröd, Socker (i yoghurt, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i yoghurt, uppskattat)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!