Jordgubbsyoghurt
Nutritional Overview
Ser ut som en skål med tjock jordgubbsyoghurt eller kvarg. Exakt innehåll kan inte bekräftas från bilden, så uppskattningen bygger på synlig konsistens och färg. Inga tydligt separata ingredienser syns, därför har okända värden satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbsyoghurt contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jordgubbsyoghurt provides 50g of protein, supporting muscle growth, repair, and satiety.
• Jordgubbsyoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbsyoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbsyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsyoghurt contributes 220 calories (73% of total calories).
• Protein sources: jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbsyoghurt
220gr
Protein: 18g
| Carbs: 20g
| Fat: 8g
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