Jordgubbsyoghurt
Nutritional Overview
En liten skål med krämig vaniljyoghurt blandad med bitar av jordgubbar. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0, men inga tydliga extra ingredienser utöver yoghurt och jordgubbar kunde identifieras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbsyoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Jordgubbsyoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jordgubbsyoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbsyoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbsyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljyoghurt contributes 112 calories (124% of total calories).
• Protein sources: vaniljyoghurt provide essential amino acids for muscle health.
• Energy sources: vaniljyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljyoghurt
140gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
jordgubbar
90gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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