Jordgubbar med mjölk
Nutritional Overview
12 jordgubbar med mjölk: måttligt med kalorier, bra mängd protein från mjölken och naturliga sockerarter från jordgubbarna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Jordgubbar med mjölk is an excellent energy source for active individuals and athletes.
• Jordgubbar med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (standard) contributes 201 calories (82% of total calories).
• Protein sources: Mjölk (standard) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (standard) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Mjölk (standard)
250gr
Protein: 9g
| Carbs: 22g
| Fat: 6g
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