Jordgubbar med grädde
Nutritional Overview
Skål med jordgubbar toppad med vispad grädde, vaniljkvarg och lite honung. Uppskattade värden från bilden och portionsstorleken. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbar med grädde contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordgubbar med grädde offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Jordgubbar med grädde is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jordgubbar med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jordgubbar med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vispad grädde contributes 204 calories (59% of total calories).
• Protein sources: vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: jordgubbar, vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
160gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
vispad grädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
vaniljkvarg
70gr
Protein: 10g
| Carbs: 10g
| Fat: 0g
honung
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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