Jollof Rice with Beef
Nutritional Overview
A plate of jollof rice with three tablespoons of rice, one piece of beef, and a side of spicy sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Jollof Rice with Beef provides moderate energy and can fit well into most balanced meal plans.
• Jollof Rice with Beef offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Jollof Rice with Beef is an excellent energy source for active individuals and athletes.
• Jollof Rice with Beef contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jollof Rice with Beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 150 calories (55% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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