Jogurt z wiśniami
Nutritional Overview
Miseczka jogurtu naturalnego z wiśniami i niewielką ilością płatków owsianych. Wartości oszacowane na podstawie zamiany winogron na wiśnie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Jogurt z wiśniami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z wiśniami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jogurt z wiśniami is an excellent energy source for active individuals and athletes.
• Jogurt z wiśniami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z wiśniami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (48% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, wiśnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
wiśnie
170gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
płatki owsiane
15gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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