Jogurt z truskawkami
Nutritional Overview
Na zdjęciu widać różowy jogurt z kawałkami truskawek i drobnymi płatkami owsianymi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jogurt z truskawkami is an excellent energy source for active individuals and athletes.
• Jogurt z truskawkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z truskawkami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (48% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
truskawki
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
płatki owsiane
25gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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