Jogurt z truskawkami
Nutritional Overview
Miseczka jogurtu naturalnego z dużą porcją świeżych truskawek. Wartości oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z truskawkami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z truskawkami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 130 calories (59% of total calories).
• Protein sources: jogurt naturalny, truskawki provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 10g
| Carbs: 9g
| Fat: 5g
truskawki
280gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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