Jogurt z truskawkami
Nutritional Overview
Miseczka jogurtu naturalnego z pokrojonymi truskawkami i niewielka iloscia miodu. Wartosci sa oszacowane na podstawie widocznych skladnikow; brakujace lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Jogurt z truskawkami is an excellent energy source for active individuals and athletes.
• Jogurt z truskawkami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 154 calories (60% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki, miod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
220gr
Protein: 9g
| Carbs: 13g
| Fat: 7g
truskawki
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
miod
18gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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