Jogurt z truskawkami
Nutritional Overview
Szklanka z jogurtem naturalnym, kawałkami truskawek, orzechami włoskimi i nasionami chia. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z truskawkami provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jogurt z truskawkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 131 calories (55% of total calories).
• Protein sources: jogurt naturalny, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
truskawki
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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