Jogurt z truskawkami
Nutritional Overview
Porcja jogurtu naturalnego z truskawkami i niewielką ilością miodu. Lekki posiłek z umiarkowaną ilością białka, niską zawartością tłuszczu i naturalnie występującymi cukrami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z truskawkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z truskawkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 124 calories (61% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
truskawki
150gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
miód
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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