Jogurt z truskawkami
Nutritional Overview
Miseczka jogurtu naturalnego z pokrojonymi truskawkami i niewielką ilością miodu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z truskawkami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z truskawkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (55% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 9g
| Carbs: 11g
| Fat: 6g
truskawki
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
miód
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!