Jogurt z pyłkiem pszczelim i owocami
Nutritional Overview
Kubek jogurtu naturalnego z dodatkiem pyłku pszczelego oraz drobnych owoców jagodowych, głównie borówek i czerwonej porzeczki. Wartości oszacowano na podstawie typowej porcji widocznego posiłku.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Jogurt z pyłkiem pszczelim i owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z pyłkiem pszczelim i owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z pyłkiem pszczelim i owocami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z pyłkiem pszczelim i owocami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z pyłkiem pszczelim i owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 118 calories (57% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 9g
| Carbs: 11g
| Fat: 5g
pyłek pszczeli
8gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
borówki
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
czerwona porzeczka
18gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
miód
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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