Jogurt z porzeczkami
Nutritional Overview
Na zdjęciu widać miskę jogurtu naturalnego z czerwoną porzeczką i niewielką ilością musli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Jogurt z porzeczkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z porzeczkami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Jogurt z porzeczkami is an excellent energy source for active individuals and athletes.
• Jogurt z porzeczkami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z porzeczkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (50% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, czerwona porzeczka, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
czerwona porzeczka
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
musli
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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