jogurt z płatkami
Nutritional Overview
Zdjęcie przedstawia miskę z jogurtem naturalnym i płatkami owsianymi, prawdopodobnie z dodatkiem cukru lub miodu. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, jogurt z płatkami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z płatkami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z płatkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z płatkami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z płatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (46% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, płatki owsiane, cukier (lub miód) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
płatki owsiane
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
cukier (lub miód)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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