Jogurt z owocami i ziarnami
Nutritional Overview
Posiłek zawiera jogurt grecki, borówki, granolę i siemię lniane. Wszystkie składniki są widoczne, brak danych o ilościach – wartości oszacowane. Wysoka zawartość białka i błonnika, niska zawartość cukru dodanego.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z owocami i ziarnami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z owocami i ziarnami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jogurt z owocami i ziarnami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jogurt z owocami i ziarnami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jogurt z owocami i ziarnami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
jogurt grecki
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
siemię lniane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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