jogurt z owocami i płatkami
Nutritional Overview
W misce znajdują się resztki jogurtu naturalnego z dodatkiem płatków owsianych, owoców jagodowych oraz odrobiny miodu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jogurt z owocami i płatkami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami i płatkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z owocami i płatkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z owocami i płatkami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z owocami i płatkami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (43% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, płatki owsiane, owoce jagodowe (maliny, jagody) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
płatki owsiane
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
owoce jagodowe (maliny, jagody)
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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