Jogurt z owocami i płatkami
Nutritional Overview
Zdrowy posiłek składający się z jogurtu naturalnego, płatków owsianych i borówek, dostarczający białka i węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z owocami i płatkami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z owocami i płatkami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Jogurt z owocami i płatkami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami i płatkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami i płatkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt naturalny contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
Płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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