jogurt z owocami i orzechami
Nutritional Overview
To danie to miska jogurtu naturalnego z dodatkiem banana i orzechów włoskich. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się różnić. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, jogurt z owocami i orzechami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami i orzechami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z owocami i orzechami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z owocami i orzechami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z owocami i orzechami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (43% of total calories).
• Protein sources: jogurt naturalny, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
orzechy włoskie
15gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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