Jogurt z owocami i orzechami
Nutritional Overview
Miska jogurtu naturalnego i owocowego z dodatkiem winogron, malin, czarnych jagód, orzechów nerkowca oraz piernikowego ciasteczka. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Jogurt z owocami i orzechami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami i orzechami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Jogurt z owocami i orzechami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami i orzechami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z owocami i orzechami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr pitny contributes 50 calories (20% of total calories).
• Protein sources: jogurt naturalny, skyr pitny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, winogrona, ciasteczko piernikowe, jogurt owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
60gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
winogrona
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
maliny
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
czarne jagody
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciasteczko piernikowe
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
jogurt owocowy
45gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
skyr pitny
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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