jogurt z owocami i kawa
Nutritional Overview
Posiłek składa się z jogurtu z borówkami, orzechami i płatkami owsianymi oraz filiżanki kawy z mlekiem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z owocami i kawa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z owocami i kawa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z owocami i kawa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), jogurt z owocami i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! jogurt z owocami i kawa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzechy włoskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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