Health Insights & Benefits
• With 520 calories, Jogurt z owocami i granolą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jogurt z owocami i granolą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Jogurt z owocami i granolą is an excellent energy source for active individuals and athletes.
• Jogurt z owocami i granolą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami i granolą is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (29% of total calories).
