Jogurt z owocami i baton
Nutritional Overview
Zdrowy posiłek składający się z jogurtu pitnego skyr, świeżych owoców (borówki i mango) oraz batona proteinowego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z owocami i baton contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jogurt z owocami i baton provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Jogurt z owocami i baton is an excellent energy source for active individuals and athletes.
• Jogurt z owocami i baton contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami i baton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt pitny skyr contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
jogurt pitny skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
baton proteinowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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