Jogurt z owocami
Nutritional Overview
Wygląda na miskę jogurtu z owocami i niewielką ilością płatków owsianych. Wartości są szacunkowe na podstawie obrazu. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (44% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, truskawki, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
truskawki
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
płatki owsiane
18gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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