Jogurt z owocami
Nutritional Overview
Miseczka jogurtu naturalnego z borówkami, czerwonymi porzeczkami, płatkami owsianymi i miodem. Wartości są oszacowane na podstawie widocznych składników; niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z owocami contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z owocami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (39% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, borówki, porzeczki czerwone, płatki owsiane, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 10g
| Carbs: 9g
| Fat: 6g
borówki
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
porzeczki czerwone
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
płatki owsiane
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
miód
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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