Jogurt z owocami
Nutritional Overview
Wygląda na jogurt naturalny wymieszany z owocami jagodowymi, miodem i nasionami chia. Wartości są szacunkowe na podstawie widocznych składników. Jeśli część składników nie była możliwa do pewnego rozpoznania, ustawiono brakujące wartości na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z owocami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z owocami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (44% of total calories).
• Protein sources: jogurt naturalny, nasiona chia provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, owoce jagodowe, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
170gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
owoce jagodowe
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
miód
14gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
nasiona chia
12gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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