Jogurt z owocami
Nutritional Overview
Miseczka jogurtu greckiego z bananem, malinami, borówkami i kawałkami brzoskwini. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 146 calories (51% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: jogurt grecki, banan, maliny, brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
170gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
maliny
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
borówki
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brzoskwinia
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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