jogurt z owocami
Nutritional Overview
To danie to jogurt naturalny z mieszanką owoców jagodowych i odrobiną miodu. Wszystkie składniki zostały oszacowane na podstawie wyglądu. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z owocami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (57% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mieszanka owoców jagodowych, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
mieszanka owoców jagodowych
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
miód
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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