jogurt z owocami
Nutritional Overview
To danie to miska jogurtu naturalnego z dodatkiem jagód i banana. Wszystkie wartości są szacunkowe na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z owocami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (43% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, jagody, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
jagody
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banan
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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