jogurt z owocami
Nutritional Overview
Zdjęcie przedstawia kubek z jogurtem, prawdopodobnie z dodatkiem owoców. Wartości odżywcze oszacowano na podstawie typowego jogurtu owocowego. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z owocami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (67% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, owoce (np. brzoskwinia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
owoce (np. brzoskwinia)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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