jogurt z owocami
Nutritional Overview
Miska jogurtu naturalnego z dodatkiem mieszanych owoców i miodu. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z owocami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (43% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, owoce mieszane, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
owoce mieszane
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
miód
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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