jogurt z owocami
Nutritional Overview
Posiłek składa się z jogurtu greckiego oraz mieszanki owoców: melona i brzoskwini z puszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), jogurt z owocami is an excellent energy source for active individuals and athletes.
• jogurt z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 120 calories (56% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: jogurt grecki, melon, brzoskwinia (z puszki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brzoskwinia (z puszki)
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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