Jogurt z owocami
Nutritional Overview
Posiłek składa się z jogurtu naturalnego oraz mieszanki owoców: melona, brzoskwini i gruszki w syropie. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (48% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, melon miodowy, brzoskwinia w syropie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
melon miodowy
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brzoskwinia w syropie
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
gruszka w syropie
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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