Jogurt z orzechami
Nutritional Overview
Posiłek składa się z jogurtu greckiego 0% tłuszczu oraz orzechów włoskich. Wartości odżywcze oszacowano na podstawie typowych danych dla tych produktów. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Jogurt z orzechami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jogurt z orzechami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jogurt z orzechami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jogurt z orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzechy włoskie contributes 185 calories (76% of total calories).
• Protein sources: Jogurt grecki 0% tłuszczu, Orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: Jogurt grecki 0% tłuszczu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt grecki 0% tłuszczu
170gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Orzechy włoskie
30gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
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