Health Insights & Benefits
• At 210 calories, Jogurt z nasionami chia provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z nasionami chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z nasionami chia provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z nasionami chia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z nasionami chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (71% of total calories).
