jogurt z nasionami
Nutritional Overview
Szklany słoik zawierający jogurt naturalny z dodatkiem nasion lnu i plasterków kiwi, stanowiący zdrową przekąskę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z nasionami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z nasionami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z nasionami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), jogurt z nasionami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! jogurt z nasionami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona lnu
Protein: 0g
| Carbs: 0g
| Fat: 0g
plasterki kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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