Jogurt z nasionami
Nutritional Overview
Jogurt naturalny z dodatkiem nasion słonecznika, siemienia lnianego i suszonych owoców, podany z kawą.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z nasionami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jogurt z nasionami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jogurt z nasionami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jogurt z nasionami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z nasionami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
siemię lniane
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone owoce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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