Jogurt z musli i owocami
Nutritional Overview
Na zdjęciu widać miskę gęstego jogurtu owocowego z dodatkiem musli i drobnych owoców jagodowych. Wartości są oszacowane na podstawie wyglądu potrawy. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z musli i owocami contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z musli i owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Jogurt z musli i owocami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jogurt z musli i owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jogurt z musli i owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt owocowy contributes 180 calories (57% of total calories).
• Protein sources: jogurt owocowy, musli provide essential amino acids for muscle health.
• Energy sources: jogurt owocowy, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt owocowy
220gr
Protein: 8g
| Carbs: 24g
| Fat: 6g
musli
25gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
owoce jagodowe
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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