Jogurt z musli i owocami
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musli i owoców (truskawki, maliny). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt z musli i owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musli i owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z musli i owocami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z musli i owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musli i owocami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (48% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
musli
40gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
owoce (truskawki, maliny)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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