Jogurt z musli i owocami
Nutritional Overview
Posiłek zawiera jogurt naturalny, musli pełnoziarniste i owoce leśne. Brak widocznych dodatków cukru lub tłuszczu. Wartości oszacowane na podstawie wyglądu składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z musli i owocami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z musli i owocami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Jogurt z musli i owocami is an excellent energy source for active individuals and athletes.
• Jogurt z musli i owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z musli i owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
musli pełnoziarniste
Protein: 0g
| Carbs: 0g
| Fat: 0g
owoce leśne (maliny, jagody)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!