Jogurt z musli
Nutritional Overview
Na zdjęciu widać kubeczek z gęstym jogurtem z dodatkiem musli i drobnych owoców suszonych. Wartości są oszacowane na podstawie wyglądu produktu. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak było pewności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Jogurt z musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musli offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Jogurt z musli is an excellent energy source for active individuals and athletes.
• Jogurt z musli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt kremowy contributes 180 calories (62% of total calories).
• Protein sources: jogurt kremowy provide essential amino acids for muscle health.
• Energy sources: jogurt kremowy, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt kremowy
180gr
Protein: 8g
| Carbs: 14g
| Fat: 9g
musli
25gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
owoce suszone
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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