jogurt z musli
Nutritional Overview
Posiłek składa się z jogurtu naturalnego i musli z rodzynkami. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, jogurt z musli provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musli offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), jogurt z musli is an excellent energy source for active individuals and athletes.
• jogurt z musli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli z rodzynkami contributes 145 calories (59% of total calories).
• Protein sources: jogurt naturalny, musli z rodzynkami provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli z rodzynkami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
musli z rodzynkami
50gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
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