Jogurt z musli
Nutritional Overview
Posiłek składa się z jogurtu naturalnego i musli. Wartości odżywcze oszacowano na podstawie typowych składników. Brak innych widocznych dodatków.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jogurt z musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z musli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z musli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (52% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
musli
40gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
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