jogurt z musli
Nutritional Overview
Posiłek składa się z jogurtu greckiego, musli zbożowego i suszonych owoców. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, jogurt z musli provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), jogurt z musli is an excellent energy source for active individuals and athletes.
• jogurt z musli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 150 calories (52% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: jogurt grecki, musli zbożowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
150gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
musli zbożowe
40gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
suszone owoce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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