jogurt z musli
Nutritional Overview
W misce znajduje się jogurt naturalny z musli. Wartości odżywcze oszacowano na podstawie typowych porcji. Brak innych widocznych składników, niektóre wartości mogą być przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, jogurt z musli provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), jogurt z musli is an excellent energy source for active individuals and athletes.
• jogurt z musli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 170 calories (65% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
musli
40gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
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