Jogurt z musli
Nutritional Overview
W miseczce znajduje się jogurt naturalny z dodatkiem musli. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak widocznych owoców lub innych dodatków, więc ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt z musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musli offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z musli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z musli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 120 calories (57% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
musli
40gr
Protein: 5g
| Carbs: 21g
| Fat: 1g
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