Jogurt z musli
Nutritional Overview
Jogurt naturalny wymieszany z musli, zawierający kawałki owoców i chrupiące płatki.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z musli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z musli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Jogurt z musli is an excellent energy source for active individuals and athletes.
• Jogurt z musli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Musli contributes 170 calories (53% of total calories).
Detailed Ingredient Breakdown
Jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
Musli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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