jogurt z musem owocowym
Nutritional Overview
Posiłek składa się z jogurtu naturalnego i musu owocowego. Wartości odżywcze są oszacowane na podstawie typowych składników, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, jogurt z musem owocowym provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musem owocowym offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z musem owocowym provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z musem owocowym contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jogurt z musem owocowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (63% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
mus owocowy
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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